Baseline Counseling
Mental health counseling for adults (18+) in Colorado
“Understanding why people suffer, how they change, and how to help them live satisfying lives is a fascinating and important undertaking.”
Sommers-Flanagan and Sommers-Flanagan, 2018, p. 3
Click here to Schedule a session today
Have you ever felt anxious or down, and you’re not sure where to turn to next? By considering the idea of therapy, you’ve already taken the first step. I became a therapist because I know how meaningful it is to have a safe space where you can explore your feelings, a place that’s completely dedicated to you. I believe in meeting people where they are at, and using your own values as a guide to living the most fulfilling life for you. A life where you can show up authentically, and navigate your mental health struggles and relationships with confidence.
I specialize in anxiety and depression, and relationship issues including domestic violence. I am also passionate about social justice and advocacy and exploring how systems within our society impact our wellbeing. My approach integrates CBT, DBT, and ACT concepts, and focuses on building a strong therapeutic connection with clients to facilitate healing and model interpersonal relationships.
Email
baselinecounseling@gmail.com
Phone
507-497-2374
Contact us
for a free 15-minute phone consultation to see if Baseline Counseling is the right fit for you