For Colorado residents 18 years and older, I specialize in mood disorders (anxiety & depression), intimate & family relationship challenges (Including domestic violence), stress management, anger management, and social-justice informed therapy.

Individual therapy sessions are held via telehealth services. I am in network with most insurances. Self-pay is $150 per 55-minute session.

For young adults 18-24 years old, therapy can involve special attention to the changes occuring during this phase of life. Transitioning to adulthood can be really difficult. Managing new expectations, school or careers, friendships and relationships, family dynamics, etc. You may be feeling the side effects of anxiety, depression, or Identity uncertainty from this stage of life. If these are the types of challenges you are facing, I’d love to chat with you further about how I can support you in processing these difficulties you may be facing to build an adult life that is in alignment with your values and makes you feel fulfilled.

Individual therapy sessions are held via telehealth services. I am in network with most insurances. Self-pay is $150 per 55-minute session.

Men often face additional challenges when it comes to accessing therapy because of the stigma associated with men and their emotions. You may have found that throughout your life, instead of being encouraged to process, understand, and cope with your emotions, you were taught to stuff them down or avoid them. Therapy for men often looks like unlearning the negative associations with feeling your emotions, and learning to communicate more effectively so that you can get your needs met. Your emotional needs are important – and gaining more clarity around what these are and how to communicate them will lead to more satisfying relationships with others and yourself. If this resonates with you, let’s talk so that we can come up with an individualized treatment plan for you.

Individual therapy sessions are held via telehealth services. I am in network with most insurances. Self-pay is $150 per 55-minute session.

Navigating the criminal-legal system can be incredibly stressful, and you may be experiencing unique stressors or feelings of guilt or injustice. Therapy may involve processing the trauma of whatever event led you into the criminal-legal system, or processing the trauma related to navigating the system itself. Social-justice, challenging negative labels placed onto yourself, and processing feelings of guilt, shame, fear, or denial are special focuses of therapy.

Individual therapy sessions are held via telehealth services. I am in network with most insurances. Self-pay is $150 per 55-minute session.

Not sure if therapy is right for you? I offer free 15-minute phone consultations to discuss what therapy might look like for you personally, and to determine if Baseline Counseling is right for you. If Baseline Counseling is not a good fit for your needs, resources will be provided to assist you in finding the right support for your mental health. Use the contact us box below to schedule a free consultation.